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Insulin Resistance 101
Your body wants to maintain a constant supply of easily-accessible energy in the form of blood glucose sugar (like a fuel line to an engine)
Mary Stein-Rosales, MS.Ed, FNTP
Mar 31, 20232 min read
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Yeast Overgrowth 101
Candida albicans is a common opportunistic yeast that causes vaginal infections, oral thrush, and gut issues.
Mary Stein-Rosales, MS.Ed, FNTP
Feb 21, 20232 min read
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RESTART FAQs
This simple, powerful program focuses on REAL FOOD . There are no pills, powders or pre-packaged foods to buy.
Mary Stein-Rosales, MS.Ed, FNTP
Jun 5, 20221 min read
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Delicious Almond Spice Zucchini Muffins
Enjoy these nutrient dense, filling, yummy, moist, delicious muffins. My children don't even notice they are packed with zucchini! shhh! ...
Mary Stein-Rosales, MS.Ed, FNTP
Apr 28, 20221 min read
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