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Mary Stein-Rosales, MS.Ed, FNTP
Mar 31, 20232 min read
Insulin Resistance 101
Your body wants to maintain a constant supply of easily-accessible energy in the form of blood glucose sugar (like a fuel line to an engine)
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Mary Stein-Rosales, MS.Ed, FNTP
Feb 21, 20232 min read
Yeast Overgrowth 101
Candida albicans is a common opportunistic yeast that causes vaginal infections, oral thrush, and gut issues.
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Mary Stein-Rosales, MS.Ed, FNTP
Jun 5, 20221 min read
RESTART FAQs
This simple, powerful program focuses on REAL FOOD . There are no pills, powders or pre-packaged foods to buy.
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Mary Stein-Rosales, MS.Ed, FNTP
Apr 28, 20221 min read
Delicious Almond Spice Zucchini Muffins
Enjoy these nutrient dense, filling, yummy, moist, delicious muffins. My children don't even notice they are packed with zucchini! shhh! ...
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